Why Autumn Affects Your Mood, Energy, and Wellbeing
October is here – a month of crisp mornings, falling leaves, and noticeable shifts in daylight. For many of us, this seasonal transition brings more than just cooler weather. You may notice your energy dipping, motivation wavering, or mood feeling “off.” These changes aren’t just in your head – they’re deeply rooted in psychology and […]
Struggling to Stick to Habits? Understand Why, and Change For Good!
By February, many of us have already lost momentum with the goals we set ourselves in January. If you find yourself asking, “Why haven’t I stuck to my habits?”, don’t worry. You’re not alone—and there’s a psychological reason for it. Understanding why habits are so hard to build and how our brains respond to change […]
Compassion Over Criticism: The Key to Breaking the Cycle of Avoidance
Have you ever known exactly what you should do but found yourself scrolling, avoiding, overthinking or simply shutting down instead? Maybe it’s replying to that one email. Booking the doctor’s appointment. Facing a difficult conversation. Opening up in therapy. Or finally tackling something you’ve been putting off for weeks.And when avoidance kicks in, the self-talk often sounds […]
The Power of Scent: Support Emotional Wellbeing and Build Positive Habits
Have you ever had the experience of walking down the street when a scent suddenly transports you to a specific place or reminds you of someone from your past? Almost everyone has experienced this. In this article, we’ll briefly explore why this happens—and how, by using the same neurological structure, we can consciously harness scent […]
Unlock Deep Rest with NSDR: The Science of Non-Sleep Deep Rest
In today’s fast-paced world, finding moments of true rest can feel impossible. Even when we sleep, stress and anxiety can prevent deep, restorative rest. This is where Non-Sleep Deep Rest (NSDR) techniques come in—offering a scientifically-backed way to rejuvenate the mind and body without needing to fall asleep. What is NSDR? NSDR, a term coined […]
The Sleep Struggle is Real: Cognitive, Behavioral & Sensory Hacks for Better Rest
Why Do So Many of Us Struggle with Sleep? Sleep should be the most natural thing in the world, yet for so many of us, it feels elusive. Tossing and turning, waking up groggy or feeling wired when we should be winding down are common experiences. If you’ve ever struggled with sleep, you’re not alone. […]
The Stress-Immune Connection: How to Keep Your Body Strong When Life Gets Tough
It’s February—the season of frosty mornings, cozy evenings and unfortunately, a greater chance of catching a cold or flu. But did you know that stress could make you even more vulnerable to those troublesome seasonal bugs? Yes, the way you feel can directly impact the way your body fights. Let’s talk about the close connection between stress and […]
The Psychology Behind Your Ghosting Habits (And How to Break the Cycle)
Why are some of us so bad at responding to texts – is it a response to feeling overwhelmed in other aspects of our life? Could it be because keeping up with our social lives can sometimes feel like work, because we might use similar platforms (ie online messaging, social media etc)?
Why might we procrastinate doing so even though we know that hearing from our friends/family makes us happy or that not replying might be hurtful to them?
Is it a form of self-sabotage? It reminds me a bit of the ‘revenge bedtime procrastination’ phenomenon, where busy people self-sabotage by staying up late to scroll on their phone – might we be subconsciously trying to take control of our time by not being immediately in contact with others?
If we’re feeling overwhelmed, are there any ways we can get better at staying in touch with people, without it feeling like a chore?
Psychologist Mental Health Tips
Did you know that alongside our studio, we have a psychological therapy clinic? In honour of World Mental Health day, we’ve gathered our very own psychologists’ top tips for looking after your mental wellbeing. Incorporating these simple practices can make all the difference in improving mood, self-esteem and managing stress. We truly believe in integrating […]
Founder Profile: Dr Madeleine Jago
Meet Dr Madeleine Jago, Principal Clinical Psychologist and co-founder of Seven Lion Yard. Working extensively across South London for many years in addition to her role in the NHS, Madeleine struggled to find a consulting space in the area that was sufficiently calming and designed with the therapeutic experience in mind. She therefore created the […]