Yoga

At Seven Lion Yard, we offer a calm and supportive space to explore yoga as a grounding and nourishing practice – not as a workout, but as a way to soften into your body, calm your mind and reconnect with yourself.

All of our yoga offerings are slow, spacious and very accessible, with a focus on rest, release and reconnection. Whether you are new to yoga or looking to deepen a gentler practice, you are very welcome.

Our approach is grounded in stillness, presence and compassion. We do not do fast flows, intense heat or strong vinyasa – instead, we guide you towards a quieter experience of gentle movement, breath and rest.

We currently offer:

• Slow Flow and Yin Yoga
  These classes combine gentle movement with longer-held postures, giving you time to slow down, stretch deeply and listen to your body. With a focus on breath awareness and mindful transitions, this style of yoga supports flexibility, emotional balance and nervous system regulation. Suitable for all levels, including beginners or those returning to yoga after a break.
• Yoga Nidra (Guided Yogic Rest)
  Known as ‘yogic sleep,’ yoga nidra is a deeply restorative, meditative practice done lying down. You will be guided into a state of conscious rest that can feel more rejuvenating than sleep, helping to relieve stress, anxiety and fatigue. No movement is required – just comfort, stillness and presence. It’s ideal if you are looking for rest, insight or a sense of inner spaciousness.
  Our classes are designed to support your whole self — body, mind and heart — without pushing or performance.