Cognitive Analytic Therapy (CAT)
At Seven Lion Yard
Cognitive Analytic Therapy (CAT) is a time-limited, structured approach that helps you understand patterns in your thoughts, feelings and behaviours, particularly in relation to yourself and others. It combines ideas from cognitive psychology with psychodynamic approaches, focusing on how early life experiences and relationships can shape the ways we think, feel and act today.
How does CAT work?
CAT involves exploring recurring patterns — sometimes called “traps” or “snags” — that might be causing distress or getting in the way of your goals. You and your therapist work collaboratively to map out these patterns, understand where they come from, and develop practical strategies for changing them. The therapy is usually delivered over a set number of sessions, which can help create a clear structure and focus for the work.
What It Can Help With
CAT is effective for a range of difficulties, including:
- Relationship difficulties and patterns that repeat in different contexts
- Anxiety, depression or low mood
- Personality-related difficulties
- Reactions to trauma or stressful life experiences
- Feeling stuck or unsure about how to make changes in your life
It is especially useful if you want a therapy that is structured, collaborative and focused on understanding how past experiences influence present difficulties.
Why People Choose CAT
People often find CAT helpful because it:
- Provides a clear map of patterns that are causing difficulties
- Combines insight with practical strategies for change
- Offers a time-limited, focused approach that is goal-oriented
- Encourages self-reflection and a deeper understanding of personal experiences
At Seven Lion Yard, CAT is offered alongside other therapies such as CBT, ACT, CFT, IFS and EMDR, allowing your psychologist to tailor the approach to your individual needs.
