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Mind-Body Practices in Clapham, London

Step into a thoughtfully designed sanctuary in the heart of Clapham, where every detail—from soft lighting to natural textures—has been curated to soothe your senses and support deep inner work.

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The Studio

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Our studio is a quiet, inviting space designed to support calm, focus and gentle connection. Filled with natural light, it offers a peaceful retreat from the busyness of daily life. 

This is not a fast-paced or vigorous yoga studio. Instead, our classes emphasise slowing down, tuning inward, and creating a grounded experience through mindfulness, meditation, breathwork, sound healing and restorative movement.

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Our Classes

We run a programme of small group classes that nurture balance and wellbeing, suitable for all levels of experience. Our sessions are designed to be accessible and welcoming to everyone — whether you are new to these practices or returning with fresh eyes.

The Studio

Mindfulness & Meditation

Breathwork

Yoga

Sound Healing

Classes Timetable

Workshops

Private Sessions

Studio Hire

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Meet Our Facilitator Team

Our classes at Seven Lion Yard is led by experienced facilitators and take place in our calming, purpose-built studio in South London.

Sheida Mas

Rory Mcneil

Sarah Weatherby

Jess Francis

Mayra Ganzinotti

Perle Battistella

Sara Benitez

Nina Thistlethwaite 

Testimonials

Don't just take our word for it

 
 
 
 
 
 
 
  
 
 
   
 
 Cassandra Stefan 
 
March 25, 2025
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I went to one of Seven Lion Yards Immersive Sound classes and it was amazing! A really nice way to destress and relax. The room was very calming and they provide everything you may need to feel comfortable, blankets and eye masks too! Definitely will be recommending to my friends and will be visiting again.
  
 
  
 
 
   
 
 Yasmin MacKay 
 
March 25, 2025
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Immersive sound class was transformative. An oasis and a sense of calm that I have yet to find anywhere else in London. The instructor, Mayra, has an amazing energy and explained the effects of the practice clearly which added to the experience.
  
 
  
 
 
   
 
 Tiri Grigg 
 
February 7, 2025
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Stunning space, amazing staff ❤️
  
 
  
 
 
   
 
 Paddy Jago 
 
June 23, 2024
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Wonderful experience in the breathe and reset class this week with Tawney.  Incredibly relaxing after a tough day !
  
 
  
 
 
   
 
 Ashling Larmer 
 
May 24, 2024
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Lovely, calming space - had a great breath & reset session with Tawny
Testimonials

Don't just take our word for it

I cannot rate this place highly enough, if I could give it 100 stars, I would. Firstly, the facilitator, Sarah, was incredible. So kind and gentle, and the most calming voice. Secondly, the studio is in a great location (great instructions on finding it) and is exactly like the photos. The ambience and everything about it was just perfect, I wish I could go back every night.

Rory is a rare gem, soothing voice, grounded presence, joyful energy, clear instructions. Amazing first Qigong session & the sheer beauty of the space cannot be overstated, highly recommend if you want to slowly and intentionally release.

The most soothing and calming sound bath – loved the class, the space, and Nina!

A beautifully guided practice, inner peace and effective stillness. The location and setting is gorgeous and calming too.

Always five stars. I love this place.

Such an amazing experience, highly recommend. Can’t wait to go back.

Such a magical space and class. Never felt so relaxed loved every second 🙂

This was my last class before returning to Australia but attending these regularly with Sara has been a game changer for me in my life and has had a huge positive impact. Thanks to Sara for being so caring, attentive and kind to all attendees!

Such a lovely class and so well guided. Amazing studio with such nice touches too. Thank you Sara!

This was such a calming class, in a lovely and serene venue. A truly wonderful way to unwind, and switch off after a busy day. Nina is fantastic, and I’d highly recommend.