
It’s February—the season of frosty mornings, cozy evenings and unfortunately, a greater chance of catching a cold or flu. But did you know that stress could make you even more vulnerable to those troublesome seasonal bugs?
Yes, the way you feel can directly impact the way your body fights. Let’s talk about the close connection between stress and your immune system—and what you can do to stay healthy this winter.
How Stress Weakens Your Defences
Stress is a natural part of life. A little stress like preparing for a big meeting or racing to meet a deadline can actually motivate us. But chronic stress is a different story. Here’s how it impacts your immune system:
Simple Ways to De-Stress and Strengthen Your Immunity
The good news? You have more power than you think to manage stress and give your immune system a much-needed boost. Here are some simple, effective ways to start feeling better today:
Your February Wellbeing Challenge
This month, try something new to combat stress and build your immunity. Maybe it’s starting a journal, experimenting with a calming herbal tea or committing to a daily walk. Small steps can lead to big changes! Try out our facilitators self-care tips, book a class or if you are really struggling speak with one of our psychologists for additional support. We are here to support you in looking after your mind and body, facilitating a healthy and strong immune system this winter.
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