Sheida Mas is a London‑based yoga teacher, born in Spain to Persian and Spanish parents, with a nomad heart and a creative mind. After two decades in professional dance, she discovered yoga in 2015, and after five years of committed practice and seeing its profound effects, she became certified in Vinyasa Yoga, Yin Yoga, and Yoga Nidra.
After recognising her own pattern of pushing to the limit until burnout, then repeating the cycle, Sheida created experiences to help busy professionals manage everyday stress, recover from burnout, and improve their sleep naturally. She teaches yoga classes in London yoga studios and for the London corporate world, and holds international yoga retreats designed to completely recover physically and mentally in a calming and beautiful setting.