Sarah is a breathwork coach, facilitator, and yoga teacher dedicated to helping others reconnect with their authentic selves, using the breath and body as the main vehicle. Through her work, Sarah invites you on an inward journey of awareness, curiosity, exploration and intention.
Using a unique blend of somatic practices, including breathwork, yoga, meditation, and mindfulness, Sarah guides individuals to discover the liminal spaces of stillness and presence that are often overlooked. Her approach helps people restore balance to their nervous systems and foster a deeper connection between mind, body, and breath. Sarah’s teachings weave modern, science-backed techniques with the wisdom of ancient spiritual traditions.
Trained in Vinyasa Yoga, Yoga Nidra, Children’s Yoga, Pranayama & Breathwork and Breath Science, Sarah offers immersive and holistic wellness experiences tailored to the needs of each individual.