The Studio
At Seven Lion Yard
Welcome to our top floor group studio in Clapham, designed with relaxation, calm, and restoration in mind. Our studio offers a sanctuary from everyday noise and distractions, providing a space where you can reconnect with yourself through the transformative power of breath, mindfulness, and meditation.
We carefully select our classes and facilitators to ensure you receive the best guidance and support. Our offerings include a blend of evidence-based practices aimed at helping you tackle life’s challenges and enhance your wellbeing.
We offer a blend of evidence-based practices aimed at helping you tackle life's challenges.
- Breathwork Classes
Our relaxing breathwork classes teach you how to use your breathing to manage stress, tension, and anxiety effectively. These classes help soothe the nervous system and restore balance to your mind and body. - Mindfulness Techniques
Mindfulness techniques guide you to be more present and develop a deeper understanding of yourself and your surroundings. By practicing non-judgmental observation of your thoughts and emotions, you can gain valuable insights into your inner world, enhancing your ability to navigate life’s ups and downs with resilience. - Meditation Practices
Meditation provides a space for stillness and introspection. Through guided practices, you’ll learn to quiet your mind, access inner wisdom, and cultivate peace and balance. Whether you’re new to these practices or a seasoned practitioner, our supportive community and experienced instructors are here to assist you towards improved wellbeing.
Class Offerings
Our group studio offers a blend of evidence-based practices tailored to meet different needs and preferences:
- Mindfulness and Meditation Classes:Â Cultivate mindfulness and learn to quieten your mind to enhance your overall wellbeing.
- Breathwork Sessions:Â Soothe your nervous system, unwind and process emotions through guided breathing techniques.
- Restorative Yoga for Nervous System Health:Â Engage in gentle yoga practices designed to release tension and promote deep relaxation.
- Yin Yoga:Â Perfect for newcomers, these classes involve resting postures held for several minutes to encourage introspection and stillness.
- Evening Yoga for Better Sleep:Â Unwind at the end of the day with practices that promote a restful night’s sleep.
- Sound Healing and Breathwork:Â Soften your mind and body with the soothing sounds of crystal bowls and guided breathwork.
Join Us
Our Studio Classes
We run a programme of small group classes that nurture balance and wellbeing, suitable for all levels of experience. Our sessions are designed to be accessible and welcoming to everyone — whether you are new to these practices or returning with fresh eyes.