What Is Mindfulness and Meditation?
Mindfulness is the simple but powerful practice of paying full attention to the present moment, with openness and kindness. It helps you become aware of your thoughts, feelings and bodily sensations without judgement or distraction. Meditation provides the tools and techniques to cultivate this awareness through focused attention, breathing exercises and gentle guidance. Together, mindfulness and meditation encourage a sense of balance, clarity and wellbeing in your daily life.
What We Offer
At Seven Lion Yard, we offer mindfulness and meditation based classes and workshops. Our restorative, expert-led sessions are suitable for all levels.
Benefits of Practising Mindfulness and Meditation
Regular mindfulness and meditation practice can help you:
- Reduce stress, anxiety and negative thinking
- Improve concentration, memory and creativity
- Enhance emotional resilience and self-awareness
- Support better sleep and physical health
- Foster kindness, compassion and a sense of peace
- Reset your nervous system
Who Can Join?
Our sessions are open to all adults with no prior experience required. We warmly welcome beginners, as well as those who want to refresh or deepen their practice. We are not currently offering sessions for children but young people aged thirteen or over are welcome to attend if accompanied by a parent.
Summary
At Seven Lion Yard, we believe mindfulness and meditation can transform your life by helping you live more fully, calmly and presently. We invite you to discover the benefits of these ancient practices in a modern, nurturing setting.