Seven Lion Yard

About The Space

Welcome to our top floor group studio in Clapham, designed with relaxation, calm, and restoration in mind. Our studio offers a sanctuary from everyday noise and distractions, providing a space where you can reconnect with yourself through the transformative power of breath, mindfulness, and meditation.
group studio in Clapham

We carefully select our classes and facilitators to ensure you receive the best guidance and support. Our offerings include a blend of evidence-based practices aimed at helping you tackle life's challenges and enhance your wellbeing.

our facilitators

We offer a blend of evidence-based practices aimed at helping you tackle life's challenges.

Breathwork Classes
Our relaxing breathwork classes teach you how to use your breathing to manage stress, tension, and anxiety effectively. These classes help soothe the nervous system and restore balance to your mind and body.

Mindfulness Techniques
Mindfulness techniques guide you to be more present and develop a deeper understanding of yourself and your surroundings. By practicing non-judgmental observation of your thoughts and emotions, you can gain valuable insights into your inner world, enhancing your ability to navigate life's ups and downs with resilience.

Meditation Practices
Meditation provides a space for stillness and introspection. Through guided practices, you'll learn to quiet your mind, access inner wisdom, and cultivate peace and balance. Whether you're new to these practices or a seasoned practitioner, our supportive community and experienced instructors are here to assist you towards improved wellbeing.
classes and schedule
Breathwork & Mindfulness Therapy Clapham
Mindfulness and Meditation Classes Clapham London

Class Offerings

Our group studio offers a blend of evidence-based practices tailored to meet different needs and preferences:

  • Mindfulness and Meditation Classes: Cultivate mindfulness and learn to quieten your mind to enhance your overall wellbeing.
  • Breathwork Sessions: Soothe your nervous system, unwind and process emotions through guided breathing techniques.
  • Restorative Yoga for Nervous System Health: Engage in gentle yoga practices designed to release tension and promote deep relaxation.
  • Yin Yoga: Perfect for newcomers, these classes involve resting postures held for several minutes to encourage introspection and stillness.
  • Evening Yoga for Better Sleep: Unwind at the end of the day with practices that promote a restful night's sleep.
  • Sound Healing and Breathwork: Soften your mind and body with the soothing sounds of crystal bowls and guided breathwork.

Join Us

Our studio is committed to  providing a supportive space for all levels, from complete beginners to advanced practitioners. Join us for a session and experience the benefits of holistic breathwork and yoga practices, designed to help you find calm, clarity, and balance in your life.
At Seven Lion Yard, we are dedicated to creating an environment that supports your journey towards improved mental and physical wellbeing.

We look forward to welcoming you to our group studio.
classes and schedule
Offering breathwork, meditation, and restorative yoga to soothe the nervous system

Get in touch

admin@sevenlionyard.com
0208 143 3647

location

7 Lion Yard, Tremadoc Road
London, SW4 7NQ

Information

Privacy Policy Website Terms and Conditions Class Terms and Conditions  Crisis Helplines

Social

@sevenlionyard Psychologist Balham Psychologist Streatham Psychologist Camberwell Psychologist Wandsworth Psychologist Brixton Psychologist Putney Psychologist Battersea

Subscribe For updates

By submitting your email you agree to receive updates on Seven Lion Yard. Any personal data you share with us will be processed in accordance with our Privacy Policy.

© Lion Yard Health Limited