Skip to content
About
About Us
FAQ
Subscribe
Psychology Clinic
Psychological Therapy
Meet The Team
Pricing
Group Studio
The Studio
Classes Timetable
Studio Hire
Private Sessions
Workshops
Meet The Team
Pricing
What We Help With
Anxiety & Stress
Depression
Trauma
Health Conditions
Relationship Difficulties
Perinatal Mental Health
Grief & Loss
ADHD & Autism
Obsessive–Compulsive Disorder (OCD)
Bipolar Disorder
Who We Help
Adults
Children & Families
Educational & Corporate Clients
Contact
About
About Us
FAQ
Subscribe
Psychology Clinic
Psychological Therapy
Meet The Team
Pricing
Group Studio
The Studio
Classes Timetable
Studio Hire
Private Sessions
Workshops
Meet The Team
Pricing
What We Help With
Anxiety & Stress
Depression
Trauma
Health Conditions
Relationship Difficulties
Perinatal Mental Health
Grief & Loss
ADHD & Autism
Obsessive–Compulsive Disorder (OCD)
Bipolar Disorder
Who We Help
Adults
Children & Families
Educational & Corporate Clients
Contact
Who We Help
Adults
Children & Families
Educational & Corporate Clients
Contact Us
Who We Help
Adults
Children & Families
Educational & Corporate Clients
Contact Us
Book now
Blog
Book a session
Book a class
Seven Lion Yard
LATEST NEWS
Resting with the Season: The Gentle Science of Slowing Down
Why Autumn Affects Your Mood, Energy, and Wellbeing
Struggling to Stick to Habits? Understand Why, and Change For Good!
Compassion Over Criticism: The Key to Breaking the Cycle of Avoidance
The Power of Scent: Support Emotional Wellbeing and Build Positive Habits
Unlock Deep Rest with NSDR: The Science of Non-Sleep Deep RestÂ
The Sleep Struggle is Real: Cognitive, Behavioral & Sensory Hacks for Better Rest
Nurture Your Relationship With You: Self-Care Tips from Our Facilitators